David McClain, Weight Loss Journey

David McClain talks about losing over 65 pounds in 6 months with my help and a whole lot of determination from him. (Update: as of 8/10/2011, Dave his completed 12 events including 4 triathlons and 2-10ks, and will be competing in his first Olympic triathlon next week. GO DAVE!!) You'll hear him talk about why he finally had it with his weight, what he did first, and why he went with online training to help him along the way. Dave, I am SOOOO proud of you!!!

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Top 5 Fitness Myths

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Your Two Week Nutrition Plan for Crazy Weight Loss