Overweight or Unhealthy?

Uncategorized

Apr 22

Recently, a friend emailed me to ask what she could do to clear up some "brain fog" she has been experiencing. In her note she said she was "Healthy with no issues other than some extra weight." DO NOT DELUDE YOURSELF! Make no mistake about it- If you are overweight you have health issues. According to Dr. Joel Fuhrman in his book "Eat to Live", health complications directly related to being overweight include:

Adult onset diabetes
Hypertension
Degenerative Arthritis
Coronary Artery Disease
Cancer
Lipid Disorders
Obstructive sleep apnea
Gallstones
Fatty Infiltration of the liver
Restrictive lung disease
Gastrointestinal disease

....and on and on.You cannot get around the fact that if your body is not functioning at its peak the cause could be and very likely is the result of being overweight. Magical thoughts and wishes do not make food healthy. There are NO PILLS that will allow you to lose weight without jacking up some other part of your body. If you eat food deficient of the nutrients your body needs to prosper, you will get sick. You will get a disease. You will die. You will be a statistic.

If your waist is larger than 35 inches (women) or 40 inches (men) then it is GAME ON! Your number one goal in life is to GET HEALTHY and lose weight. No diet pill, no magic shake, no surgery. Eat healthy food and move your body.

You can not stop the law of cause and effect. Don't kid yourself, until the weight is gone you cannot label yourself healthy. Forget bathing suit season- get motivated so you can live longer!

James Leath https://jamesleath.com

communication

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The Art of Effective Communication in Coaching

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confidence, injuries, gymnastics

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Rebuilding Confidence Post-Injury

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self-talk, Emotional Control

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Self-Talk Conversation

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Mental Toughness for Young Athletes

In pursuing mental toughness, young athletes inevitably encounter various challenges that can impede their growth and development. This chapter is dedicated to exploring these obstacles and equipping both parents and young athletes with effective strategies to overcome them. As we delve into these common hurdles, we aim to empower young athletes to build a strong foundation of mental resilience, allowing them to excel in their sports journey and beyond. By fostering an environment of support, understanding, and open communication, parents play a vital role in guiding their children through these challenges, helping them develop the mental toughness needed to overcome setbacks and thrive in the face of adversity.

gender specific

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You Hit Like a Girl

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Developing Mental Strength and Resilience in Youth Athletes

empowered coach

Jun 2, 2023

Developing Mental Strength and Resilience in Youth Athletes

Athletes develop mental toughness when provided the necessary support and resources to manage stress and maintain a healthy balance between sports and other aspects of their lives. You can encourage athletes to practice stress-reducing techniques such as mindfulness, visualization, and deep breathing exercises.

mentaltoughness, activity

Jun 1, 2023

Mental Toughness Training Examples

This training involves working with a sports psychologist or mental toughness coach to develop strategies for improving mental toughness. The training may include deep breathing, positive self-talk, and meditation.

empowered coach, activity

Sample Visualization Exercises

Visualization Exercises (examples): These exercises involve athletes picturing themselves performing well in a competition. Visualization exercises help athletes develop mental toughness by building confidence and reducing anxiety.

athlete development

Sample Competitive Drills

Competitive Drills: These drills pit athletes against each other in a competitive environment, where they must fight to win. For example, a soccer coach might set up a scrimmage where the athletes must compete against each other to score goals.

athlete development, activity

Sample Decision-Making Drills

These drills simulate game-like situations where athletes must make quick decisions under pressure. For example, a basketball coach might set up a drill where the athlete has to make a split-second decision on whether to shoot or pass the ball.

Sample Endurance Drills

Endurance Drills: These drills are designed to challenge an athlete's physical and mental endurance by pushing them to their limits. Examples include running intervals, swimming laps, or high-intensity cycling for extended periods.

youth sports

May 30, 2023

Empowering Young Athletes

Remember, as a youth sports coach, your goal isn't to create professional athletes but to instill a love for the game, nurture a healthy lifestyle, and teach valuable life skills. Approach your role with enthusiasm, patience, and understanding, and you'll significantly impact your young athletes' lives.

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Beyond Talent: The Crucial Role of Character in Athlete Recruitment

Recruiters consider an athlete's on-field talent and off-field behavior, personal conduct, and compatibility with team culture. The article serves as a valuable guide for aspiring high school athletes, stressing the need for integrity, discipline, and positive interactions as pivotal aspects of their athletic journey and, ultimately, their recruitment potential.

May 12, 2023

Emphasizing the Importance of Failure

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May 4, 2023

Game On: Crafting Engaging Practices for Youth Athletes to Maximize Fun and Learning

As a coach, it is essential to structure practices to maximize engagement and learning for your young athletes. By creating a positive and stimulating environment, you can help your athletes develop the physical, cognitive, social, and emotional skills necessary for success both on and off the field.

Creating a Positive Team Culture: Defining, Reinforcing, and Celebrating Team Values

Values, culture

Apr 25, 2023

Creating a Positive Team Culture: Defining, Reinforcing, and Celebrating Team Values

By recognizing and rewarding athletes who embody the team's values, coaches can create a positive team culture where athletes are motivated to uphold the values and support one another. This recognition also reinforces to athletes that their behavior and actions have an impact on the team's success and encourages them to continue to strive towards embodying the team's values. Additionally, recognizing and rewarding athletes who uphold the team's values can foster a sense of pride and ownership in the team's culture, leading to increased commitment and dedication from the athletes.

Feb 22, 2023

How Athletes Can Use the Power of Breath to Improve Performance

Breathwork is a powerful tool athletes can use to improve their performance on the sidelines. By practicing simple breathing techniques, athletes can increase endurance, recover more quickly, reduce anxiety, and improve focus. Whether you are a professional athlete or just looking to improve your performance in your favorite sport, breathwork is a simple and effective way to gain an edge.

Feb 13, 2023

Activity: Monster Draw

Monster Draw is a fun and engaging activity for participants to practice their communication skills and creativity. In this activity, two participants sit back to back, one describing a cartoon monster while the other draws it. This activity teaches the importance of clear communication and how it can affect the outcome of a task. Includes lesson plan.

Overweight or Unhealthy?

1/2 of Americans are on Meds

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jamesleath.com