James Leath 8/10/10 James Leath 8/10/10

“Trying” to Lose Weight

Read More

James Leath 7/22/10 James Leath 7/22/10

Good food choices

Read More

James Leath 7/20/10 James Leath 7/20/10

Post Workout Nutrition

Read More

James Leath 7/19/10 James Leath 7/19/10

Exercise vs. Nutrition

Read More

James Leath 7/16/10 James Leath 7/16/10

Building Sustainable Fitness

Read More

James Leath 7/15/10 James Leath 7/15/10

Make yourself a priority!

Tips on exercise from Trainer James

Read More

James Leath 7/9/10 James Leath 7/9/10

Habits and your weight loss

Read More

James Leath 6/14/10 James Leath 6/14/10

Secrets of success in 8 words, 3 minutes

Read More

James Leath 6/8/10 James Leath 6/8/10

Will Smith wisdom, part two

Read More

James Leath 6/7/10 James Leath 6/7/10

Will Smith wisdom, part one

Read More

James Leath 6/3/10 James Leath 6/3/10

Sleep: How to get some

Read More

James Leath 6/2/10 James Leath 6/2/10

Exercise and Aging

Read More

James Leath 5/30/10 James Leath 5/30/10

You miss 100% of the shots you don’t take

Read More

James Leath 5/21/10 James Leath 5/21/10

Will Power

Read More

James Leath 5/18/10 James Leath 5/18/10

Don’t be afraid of coffee!

Read More

James Leath 5/17/10 James Leath 5/17/10

Interview: “Who to know in the No” Part Two

Read More

James Leath 5/16/10 James Leath 5/16/10

Interview: “Who to know in the No” Part One

Read More

James Leath 4/30/10 James Leath 4/30/10

Finding Happiness

Read More

James Leath 4/28/10 James Leath 4/28/10

1/2 of Americans are on Meds

Read More

James Leath 4/22/10 James Leath 4/22/10

Overweight or Unhealthy?

Read More